How Weight Loss and Exercise Prevent Heartburn

Extra pounds can work to push on your middle, forcing acid up from your stomach and into your esophagus, which you can feel as heartburn. That’s why losing excess weight can help with heartburn prevention.


Regular exercise is one way to lose weight. And, it contributes to heartburn prevention in other ways, too. Besides helping you lose weight by burning calories, exercise can prevent heartburn by relieving stress and regulating bodily functions. There are many ways to exercise, including aerobic dance, hiking, biking, swimming, jogging and any number of sports, from tennis to basketball. Just find one you enjoy.

Most people start their exercise by stretching. In fact, stretching, all by itself, can contribute to heartburn prevention by improving circulation and strengthening your heart. From old-school calisthenics to yoga-influenced moves, stretching also gives you a way to reduce the stress that can contribute to heartburn.

Remember to check with your doctor before starting any exercise routine. Your doctor can help you decide the best way to achieve the healthy weight for your age, gender and body type.

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